Immune-Boosting Golden Turmeric Soup
Golden Turmeric Soup is more than just a comforting bowl of warmth—it’s a powerhouse of nutrition and flavor. Whether you’re feeling under the weather or aiming to boost your health, this recipe is an excellent choice.
Equipment
- Large Pot
Ingredients
Soup Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper optional
- 4 cups vegetable broth
- 1 can coconut milk (14 oz)
- 2 medium carrots sliced
- 1 cup cauliflower florets
- 1 cup cooked chickpeas
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1 lemon juice of
- 1/4 cup fresh cilantro chopped
- 1/4 cup plain Greek yogurt optional, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 3-4 minutes.
- Stir in the minced garlic, grated ginger, turmeric, cumin, coriander, and cayenne pepper. Cook for another 1-2 minutes until fragrant.
- Pour in the vegetable broth and coconut milk. Stir well to combine.
- Add sliced carrots, cauliflower florets, and cooked chickpeas. Bring to a gentle simmer and cook for 15-20 minutes until vegetables are tender.
- Season with salt and black pepper.
- Stir in the lemon juice and fresh cilantro.
- Serve hot, garnished with a dollop of Greek yogurt if desired.
Notes
For a creamier texture, blend the soup before adding the lemon juice and cilantro. You can substitute coconut milk with almond milk or cashew cream for a different flavor.